Storing And Travelling With Capsules: A Practical Guide

Start with the label

Before anything else, read the storage guidance printed on your bottle. The label is the final word on how to look after your product, and it is a great habit to check it for every supplement you own.

This guide offers general, practical ideas for keeping your capsules organized and your routine going. If anything here differs from what is printed on your bottle, follow your bottle.

RetinaClear comes in bottles of 60 capsules, and the brand suggests one capsule twice daily with a full glass of water, preferably on an empty stomach, or as the label directs. That means a bottle lasts 30 days, so you will be handling it often. A thoughtful storage spot makes everything easier.

Choosing a good home for your bottle

Most people store supplements in a cool, dry place, away from direct sunlight. A kitchen cupboard or a shelf in a hallway closet often fits the bill. Steamy spots, such as above the stove or in a bathroom right beside the shower, are generally best avoided.

At the same time, the best location is one where you will actually remember to use the product. So think about your anchor moments. If your first capsule goes with your morning glass of water, a cupboard near the sink is perfect.

Keep the cap on tight after each use. It is a tiny habit that keeps things tidy and prevents accidental spills.

• A cool, dry cupboard or shelf
• Out of direct sunlight
• Away from steamy spots like the stove or shower
• Near the place you take your morning glass of water
• Cap tightly closed after each use

Keeping the bottle organized

If you have the three or six bottle pack, you will have several bottles at home. Keep the unopened ones together in one spot and only bring out one bottle at a time. This keeps your everyday space uncluttered.

Write the date you opened the current bottle on a small sticker, or on your calendar. Because each bottle is a 30-day supply at two capsules a day, you will know roughly when to open the next one.

Some people like to use a weekly organizer for convenience. If you do, fill it from the bottle at a set time each week, and keep the bottle closed and stored properly in between.

Packing for a short trip

Travel days are when routines tend to wobble, so a little planning goes a long way. For a short trip, you can bring the bottle itself, which keeps the label and Supplement Facts handy.

Place it in a spot you will not forget, such as your toiletry bag or the same pocket of your carry-on every time. Packing it the night before, along with a reusable water bottle, takes only a minute.

If you prefer not to carry the whole bottle, a small travel organizer with a day or two of capsules is a common solution. Keep the original bottle at home so the label stays in a safe place.

Remember the water. The routine includes a full glass with each capsule, so a refillable bottle is a wonderful travel companion.

• Pack the bottle or a labeled travel organizer
• Add a refillable water bottle
• Use the same pocket or bag every trip
• Pack a day or two extra for delays

Longer trips and flying

For longer journeys, count out the capsules you need before you leave. At two a day, a two-week trip needs 28 capsules, and it is smart to pack a few extra in case plans change.

When flying, keep your capsules in your carry-on rather than in checked luggage, so they are with you if your bags are delayed. Keep them in the original bottle whenever possible, since the label makes it easy to know exactly what you are carrying.

Check the rules of your destination and airline if you are traveling internationally, as requirements can differ from place to place.

Keeping the routine on the road

Anchors can shift when you are away from home. Instead of your usual kitchen moment, find a new one. Perhaps your morning capsule goes with the first glass of water in the hotel room, and your second follows an afternoon walk around a new neighborhood.

Set phone reminders for the first couple of days of any trip. By the third day, you will probably have a new rhythm.

If your schedule goes sideways, do not worry. Return to the routine at your next opportunity and follow the directions on your label.

A tidy travel checklist

Before every trip, run through a quick checklist. Is the bottle or travel organizer in my bag? Do I have my refillable water bottle? Have I counted enough capsules for the days I will be away, plus a few extras?

It also helps to set the capsules beside something you will certainly pick up on the morning of departure, such as your phone charger or your house keys. That way they cannot be left behind.

When you arrive, put the capsules somewhere you will notice them at your anchor moment, such as next to the bathroom sink or beside the kettle in the hotel room. And when you return home, put the bottle back in its usual spot straight away, so your routine slides back into place without a hitch.

Frequently asked questions

Quick answers about storing and travelling.